Fruited Tuna Salad
Posted on July 27th, 2008 by Fish Recipes
If the strawberries are very long, try to slice them up, instead of halving them.
Serves 4
Need
- 8 -ounce carton vanilla yogurt
- 1 teaspoon finely shredded orange peel
- 1 11 ounce can mandarin orange sections, drained, or 2 oranges peeled and sectioned
- 1 ½ cups cubed cantaloupe or honeydew melon
- 1 ½ cups halved strawberries
- 2 7-ounce cans solid white tuna, drained and coarsely flaked
- ¼ cup chopped pecans, toasted
- In a large bowl, stir together the vanilla yogurt and the orange peel. Add the orange sections, cantaloupe or honeydew melon, and strawberries, toss gently to coat. Add the tuna. Then toss lightly again
- To serve, line four salad plats with lettuce. Arrange tuna mixture on the lettuce- lined plates. Sprinkle with pecans. Makes 4 servings
Nutrition: 296calories; 27 g protein, 31 g carbohydrates, 8 g fat ( 2 g saturated), 38 mg cholesterol, 382 mg sodium, 774 mg potassium